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Frequently Asked Question

What is the recommended daily amount (RDA) for Omega 3?

There is currently no official recommended daily amount for omega 3 either for adults or children. Many nutrition experts and doctors however, recommend 450mg of Omega 3 DHA per day as part of a healthy lifestlye.

Related articles

DHA - Brain food
21 September 2005
By Dr Sarah Brewer
Sarah Brewer describes the benefits of DHA for every stage of life.
Nutrition for life
11 July 2005
By Dr Thomas Stuttaford
Advice on a healthy balanced diet and the benefits of Omega 3.

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Two Omega 3 capsules

Omega 3

"DHA is highly enriched in the retina of the eye. This marine fatty acid is a structural component of the tissue responsible for the conversion of light energy into electrical impulses."

Read more ...


Great tasting chewable omega 3 for children
is available direct from the vitamins & supplements supplier, Healthspan at £9.95 for 120 capsules.

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